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Notes on better days at the desk

Guides, research, and small adjustments — written to help you feel better in your daily life. New writing added each month.

The science of sitting: what it does to your spine over time

Featured · 5 min read

The science of sitting: what it does to your spine over time

What actually happens to your discs, hips, and posture during years at a desk — and the small daily habits that protect them.

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